SakuraBlooming
Mon Jul 22 2024
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6 answers
1601
Do melatonin pills work?
For those of us struggling with insomnia and poor sleep quality, melatonin supplements have often been a sought-after solution. But do these melatonin pills actually work? Are they effective in regulating our sleep patterns and improving overall sleep quality? Many claim that melatonin can help reset our internal clock, making it easier to fall asleep and stay asleep. However, does the science back up these claims? Are there any side effects or long-term consequences associated with regular use? In this discussion, we delve deeper into the question: Do melatonin pills work, and are they a SAFE and effective option for those seeking better sleep?
